How to Prep Your Baby for Daylight Savings Time

Kristie Brawley

Published on: 30/10/2025

Worried about how Daylight Saving Time will affect your baby’s sleep? Learn expert, research-backed tips to help your little one adjust smoothly. Discover how to shift your baby’s schedule, use light to reset their internal clock, and keep routines consistent for an easier transition — all supported by the latest baby sleep studies.